You must have been doing those squat! Doing those bicep curl and feeling the pump on the arm. How does it work? How does your muscle grow?

After a long day of busy day work, all you want to you is chill, watch TV and do nothing. You are mentally drained with all the work...

The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters,...