1. THE COACH AND ATHLETE ARE 1 TEAM The relationship between coach and athlete is very important. We need to have a very clear and...

1️⃣ Unstructured Training Program When your training is too random, achieving your fitness goal is hard because there is no proper...

The performance pyramid shows coaches what we need to be prioritizing in their strength and conditioning program. It is essential to adhere

Hello! Welcome to Marvinspire Fitness! You must be searching for fat loss or weight loss on Google and you are in the right place. Fun...

Certified Personal Trainer (CPT) are fitness professionals that will help you to achieve you long desired fitness goal.

Welcome to MARViNSPIRE Fitness! Have you ever download free standardized exercise program from any fitness website? The exercise program...

Welcome to Marvinspire Fitness! Do you know NOT all what you read on the internet are true? Most of the information are there to catch...

You must have been doing those squat! Doing those bicep curl and feeling the pump on the arm. How does it work? How does your muscle grow?

After a long day of busy day work, all you want to you is chill, watch TV and do nothing. You are mentally drained with all the work...

The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters,...

I have been training for over 6 years. Over a period of time I reflected every moment of my training at the micro-level and macro-level....

Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and...

Strength training is great for everyone! Strength training is based on the principle that muscles need to work to overcome resistance....