Coach Marvin
Why does the fundamental matters when it comes to improving your athletic performance?
The performance pyramid shows coaches what we need to be prioritizing in their strength and conditioning program. It is essential to adhere
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Coach Marvin
- Jun 21, 2020
- 8 min
5 Secrets of Fat loss
Hello! Welcome to Marvinspire Fitness! You must be searching for fat loss or weight loss on Google and you are in the right place. Fun...
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Coach Marvin
- May 1, 2020
- 4 min
10 Reasons WHY you need a Certified Personal Trainer!
Certified Personal Trainer (CPT) are fitness professionals that will help you to achieve you long desired fitness goal.
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Coach Marvin
- Apr 26, 2020
- 5 min
3 Benefits of Personalized Exercise Program
Welcome to MARViNSPIRE Fitness! Have you ever download free standardized exercise program from any fitness website? The exercise program...
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Coach Marvin
- Apr 19, 2020
- 5 min
Top 3 Fitness Myths Busted!
Welcome to Marvinspire Fitness! Do you know NOT all what you read on the internet are true? Most of the information are there to catch...
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Coach Marvin
- Apr 5, 2020
- 2 min
How does your Muscle Grow?
You must have been doing those squat! Doing those bicep curl and feeling the pump on the arm. How does it work? How does your muscle grow?
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Coach Marvin
- Sep 8, 2019
- 4 min
Busy Schedule? Here is how you can make time to exercise.
After a long day of busy day work, all you want to you is chill, watch TV and do nothing. You are mentally drained with all the work...
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Coach Marvin
- Jul 24, 2019
- 3 min
5 Benefits of Heavy Squat
The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters,...
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Coach Marvin
- Jul 21, 2019
- 5 min
10 Commandments of Fitness Training
I have been training for over 6 years. Over a period of time I reflected every moment of my training at the micro-level and macro-level....
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Coach Marvin
- Jul 20, 2019
- 4 min
5 Tips for Injury-Free Strength Training
Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and...
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Coach Marvin
- Jul 20, 2019
- 4 min
The 5 Benefits of Strength Training for everyone!
Strength training is great for everyone! Strength training is based on the principle that muscles need to work to overcome resistance....
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