You must have been doing those squat! Doing those bicep curl and feeling the pump on the arm. How does it work? How does your muscle grow?

After a long day of busy day work, all you want to you is chill, watch TV and do nothing. You are mentally drained with all the work done, decision making,...

The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters, weightlifter and of course th...

I have been training for part 5 years. Over a period of time I reflect every moment of my training at the micro-level and macro-level. There are commandments...

Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and fitter. It strengthens you...

Strength training is great for everyone! Strength training is based on the principle that muscles need to work to overcome resistance. When you do it repeate...