Powerlifting isn’t just about lifting heavy—it’s about lifting smart. Too many athletes grind through workouts without a clear plan, only to hit frustrating plateaus or, worse, get injured. The key to consistent progress isn’t just hard work—it’s structured work. That’s where the Powerlifting Performance Pyramid comes in.

The performance pyramid shows coaches what we need to be prioritizing in their strength and conditioning program. It is essential to adhere