Coach MarvinAug 6, 20232 min read5 Common Fitness Training Mistakes That You might be doing now! 1️⃣ Unstructured Training Program When your training is too random, achieving your fitness goal is hard because there is no proper...
Coach MarvinJun 20, 20212 min readWhy does the fundamental matters when it comes to improving your athletic performance?The performance pyramid shows coaches what we need to be prioritizing in their strength and conditioning program. It is essential to adhere