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Coach Marvin
Aug 6, 20232 min read
5 Common Fitness Training Mistakes That You might be doing now!
1️⃣ Unstructured Training Program When your training is too random, achieving your fitness goal is hard because there is no proper...
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Coach Marvin
Jun 20, 20212 min read
Why does the fundamental matters when it comes to improving your athletic performance?
The performance pyramid shows coaches what we need to be prioritizing in their strength and conditioning program. It is essential to adhere
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