Bintulu, Sarawak, Malaysia

©2019 by coachmarvinspire

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Compare yourself to who you were yesterday, not to who someone else is today

 

What I Do?

I offer a wide range of fitness coaching service which will include exclusive Personalised Coaching Program, Online Coaching, Personal Coaching Session and I will hold you accountable to your goal. My coaching service covers the following type.

FUNCTIONAL TRAINING

Do you know that your body has five basic movements? There are the Bend and Lift, Push, Pull, Single Leg and Rotation. These are the five mandatory movements that you do every day from the moment you wake up. This training program will help you to move better and pain-free.

POWERLIFTING TRAINING

Being a Powerlifter myself, I went through the process of preparation until competing in a Powerlifting Meet. I have the skill-set and experience to help you to increase your TOTAL in your next meet. Even if you are new to the sport, I will give you an easy guide to follow. Remember, every professional was once an amateur. Let me help you to increase your TOTAL.

STRENGTH TRAINING

I can design a strength training program that unlocks the strength potential of your body. The benefit of strength training will focus on muscle growth, strengthening your bone, improve body posture and will elevate your confidence. My principle is the right technique is the foundation of strength. Let me help you to get stronger.

WEIGHT MANAGEMENT

There is no shortcut to fat loss and muscle gain but just dedication and commitment to change to a healthier lifestyle. You need the right nutrition and exercise program to make it effective. The secret to effective fat loss and muscle gain is the execution of long term sustainable program that will fit your lifestyle. And I can help you to achieve your desired body composition and MAINTAIN it that way for a long time.

Changing your life is easier than you think. Contact me to find out the rate and let`s get started!

 

Client`s Testimonials

 

Ian Voon ~ Law Student

His methodology and approach to training were very holistic, from mobility work, warm-up drills, main lift guidance, and also proper cooling down. All I had to do was to leave my ego at the door and unlearn and relearn most of the things I thought I knew about the way my body functions and reacts to training.

💯One of my 2019 Life Goals, completed!

About Coach Marvin

Hello! Welcome to my page! I'm an ACE Certified Trainer who can help you to achieve your health and fitness goal. 


Getting fitter and healthier is not a burden. Instead, it should be a rewarding lifestyle for yourself and your loved ones. I believe being healthy and fit are forgotten lifestyles, especially in this fast-moving modern world. There are methods to make a healthy and fit lifestyle a priority. And I can help you.

 

How can I help?

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